Weigh In record (no journal entry) for 21 September 2011
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2627 kcal
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Fat: 106.94g | Prot: 125.89g | Carb: 291.90g.
Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, Pure Preserves Strawberry, Toasted Whole Wheat Bread, Turkey Sausage. Lunch: Water (Bottled), Wild Purple Smash Drink Mix, french fries, chicken fingers. Dinner: Sweet Iced Tea, Georgia Pecan Pie Ready to Serve, Mashed Potato, mac and cheese, Diced Grilled Chicken Breast, Pork Shoulder (Whole). Snacks/Other: Wild Purple Smash Drink Mix, Water (Bottled), Craisins. more...
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4669 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Driving - 3 hours, Exercise machine (moderate) - 1 hour and 3 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours and 29 minutes, Resting - 6 hours and 22 minutes. more...
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losing 1.6 lb a week
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