Weigh In record (no journal entry) for 19 November 2015
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137.6 lb
Lost so far: 32.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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939 kcal
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Fat: 19.50g | Prot: 40.75g | Carb: 38.00g.
Lunch: Raul's Carnitas Platter. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie, Jack Link's Premium Cuts Original Beef Jerky. more...
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losing 2.1 lb a week
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bumbye's weight history
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