blkbear's Journal, 19 November 2015

I have made a major league effort to sleep at least 8 hours a night I am trying to walk and track steps equal in at least 7000 6 days a week and the results are starting to show again it is still somewhat depressing to realize that according to the BMI chart I'm still obese but with another 5 pounds I will just be overweight lol

220.0 lb Lost so far: 138.1 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 62.86g | Prot: 85.88g | Carb: 51.67g.   Breakfast: Great Value Cherry Pomegranate Drink Mix, Fried Egg, Great Value 97% Fat Free Cooked Ham, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mushrooms. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Beef Steak, Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Trident Tropical Twist, Russell Stover Sugar Free Mint Patties. more...

2946 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...