Weigh In record (no journal entry) for 19 November 2015
|
155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2015:
|
1710 kcal
|
Fat: 63.38g | Prot: 69.50g | Carb: 230.16g.
Breakfast: Asian Pears, Coffee-Mate Caramel Vanilla, Date. Lunch: Ritz Crackers - Fresh Stack, Tangerines (Mandarin Oranges), Grapes (American Type, Slip Skin), Yoplait Source Yogurt, Yoplait Source 0% Yogurt, Cucumber (Peeled), Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless, Laughing Cow Mini Babybel Light Cheese. Dinner: Cracker Barrel Medium Cheddar Cheese, Christie Wheat Thins, Chicken Vegetable Soup (with Equal Volume Water, Canned), Selection Texas Style Garlic Toast. Snacks/Other: Everyday Market Yogurt Covered Raisins, Munchies Snack Mix. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|