Weigh In record (no journal entry) for 19 November 2015
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185.5 lb
Lost so far: 142.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1557 kcal
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Fat: 62.30g | Prot: 61.93g | Carb: 187.68g.
Lunch: Pizza with Meat. Snacks/Other: Landshire Ham & Cheese Sandwich, Yellow Cake (with Vanilla Frosting). more...
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steady weight
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 Comments
What's your secret. Great job
19 Nov 15 by member: meloniep
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