Randy29650's Journal, 19 November 2015

223.4 lb Lost so far: 35.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 72.00g | Prot: 124.00g | Carb: 31.00g.   Breakfast: Ground Turkey Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Cranberry Chicken Salad (Saskatoon Paleo). Dinner: Tomato Tarragon Salmon with Sautéed Zucchini and Mushrooms (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie . more...

2642 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...