Weigh In record (no journal entry) for 21 September 2011
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318.0 lb
Lost so far: 12.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1834 kcal
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Fat: 27.44g | Prot: 67.48g | Carb: 340.53g.
Breakfast: banana, oatmeal. Lunch: baked lays, v8, rice, subway. Dinner: mozzarella, tomato sauce, pizza dough. more...
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gaining 3.5 lb a week
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michael john's weight history
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