djs2512's Journal, 19 November 2015

189.0 lb Lost so far: 20.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3142 kcal

Fat: 50.57g | Prot: 70.38g | Carb: 453.61g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar. more...

2741 kcal

Activities & Exercise: Housework - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...