abane's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
171.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
2244 kcal Fat: 106.28g | Prot: 69.81g | Carb: 260.36g.   Breakfast: Vanilla Fudge Drumstick, Spaghetti with Tomato Sauce and Meatballs. Lunch: Cinnamon Rolls. Dinner: Frisco Melt. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2550 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet  

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meohmy125 commented on janetmosley's Journal Entry.
sokkary85 updated their Food Diary.
Danagrasa commented on their Journal Entry.
imstarving recorded a Journal Entry and a Weigh In at 144.7 lb.
Shivakumar1980 recorded a Weigh In at 175.7 lb.
umarkhattab recorded a Weigh In at 167.0 lb.
Deb_N supported baharani's Weigh In.
lucrus recorded a Weigh In at 167.1 lb.