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21 Sep 11
abane's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
171.6 lb
Lost so far:
4.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
2244 kcal
Fat: 106.28g | Prot: 69.81g | Carb: 260.36g.
Breakfast:
Spaghetti with Tomato Sauce and Meatballs, Vanilla Fudge Drumstick.
Lunch:
Cinnamon Rolls.
Dinner:
Frisco Melt.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2550 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours.
more...
on diet
abane's own diet
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Other Member Diet Recent Activity
youngsturgeon
and
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clstucker
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Makiczek
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little miss swiss
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and a
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at 212.7 lb.
plit23
recorded a
weigh in
at 151.0 lb.
jlucht17
recorded a
weigh in
at 153.0 lb.
Rmartinez1020
joined Challenge
LOSE 30 LBS IN 3 MONTHS!!
.
Chef Cobbs Mom
added
kaddy6001
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