abane's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
171.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
2244 kcal Fat: 106.28g | Prot: 69.81g | Carb: 260.36g.   Breakfast: Spaghetti with Tomato Sauce and Meatballs, Vanilla Fudge Drumstick. Lunch: Cinnamon Rolls. Dinner: Frisco Melt. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2550 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet   losing 4.9 lb a week

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