Weigh In record (no journal entry) for 18 November 2015
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308.0 lb
Lost so far: 44.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2060 kcal
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Fat: 121.64g | Prot: 67.54g | Carb: 179.45g.
Breakfast: Bananas, Hardee's Sausage Biscuit. Lunch: Jack in the Box Bacon & Swiss Buttery Jack Burger. Dinner: Lay's Wavy Original Potato Chips, State Fair Classic Corn Dogs. more...
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losing 7.0 lb a week
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