Weigh In record (no journal entry) for 18 November 2015
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215.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1710 kcal
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Fat: 34.22g | Prot: 75.65g | Carb: 281.18g.
Breakfast: Fiber One Protein Bars - Peanut Butter. Lunch: Kraft Velveeta Cheese, Hellmann's Real Mayonnaise, Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Nature's Own Honey Wheat Bread. Dinner: Campbell's Healthy Request Cream of Chicken Soup, Barilla Linguini. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, The Snack Factory Pretzel Crisps - Original, Ocean Spray Craisins Dried Cranberries, Angelfood Cake, Kroger Vanilla Wafers. more...
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losing 7.0 lb a week
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