RABurns's Journal, 18 November 2015

208.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 101.19g | Prot: 65.00g | Carb: 322.97g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Chick-fil-A Coca-Cola (Large). Dinner: Garlic Bread, Lettuce Salad with Tomato, Lipton Sweetened Iced Tea, Piccadilly Italian Cream Cake, Olive Garden Spaghetti with Meat Sauce (Lunch), Olive Garden Italian Salad Dressing. more...

2301 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...