Weigh In record (no journal entry) for 18 November 2015
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224.8 lb
Lost so far: 33.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1075 kcal
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Fat: 43.00g | Prot: 79.00g | Carb: 38.00g.
Lunch: Cranberry Chicken Salad (Saskatoon Paleo). Dinner: Pork Carnitas with Carrots and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Hydrocil Fiber Supplement (Saskatoon Paleo). more...
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losing 15.4 lb a week
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