Weigh In record (no journal entry) for 07 December 2009
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243.2 lb
Lost so far: 19.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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405 kcal
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Fat: 9.50g | Prot: 30.00g | Carb: 51.00g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Naturally Smoked Center Cut Bacon - Original, Singles Fat Free Sharp Cheddar Cheese, Egg Beaters - Original. Lunch: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. more...
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losing 3.0 lb a week
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Ulukia's weight history
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