Weigh In record (no journal entry) for 21 September 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2144 kcal
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Fat: 63.85g | Prot: 205.98g | Carb: 200.97g.
Breakfast: Chocolate Protein Shake, Sugar Free Blackberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Sweet and Salty Nut Granola Bars - Peanut, Crunchy Peanut Butter, Milk (Nonfat) . Lunch: brown rice, chocolate chip cookie, sushi, Chocolate Protein Shake. Dinner: Chocolate Protein Shake, Chocolate Protein Shake. Snacks/Other: Light Mozzarella String Cheese, NATURAL CHOICE OVEN RSTD TKY, Natural Sliced Colby-Jack Cheese, Wheat Thins Crackers - Reduced Fat, White Cheddar Cheese Popcorn (100 Calorie). more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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