Weigh In record (no journal entry) for 21 September 2011
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300.0 lb
Lost so far: 14.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1526 kcal
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Fat: 62.08g | Prot: 163.09g | Carb: 55.38g.
Breakfast: Fried Egg, Roasted Red Pepper & Garlic Chicken Sausage, Egg White, Sole (Fish). Lunch: Chicken Curry. Dinner: Tomatoes, Traditional Carnitas, Low Fat Refried Black Beans. Snacks/Other: Irish Whiskey, Beef Jerky, Protein Powder - Vanilla. more...
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losing 29.4 lb a week
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semanticdrifter's weight history
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