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Ate out and enjoyed it, but not as much as if I had been 100% well. Had pompano fish with a relish of capers, artichokes and olives. A spinach salad with fried quail, chicken livers, and a lightly scrambled egg. And an apple crostata with vanilla ice cream. All of it was divine.
Went to bed early because of feeling so rundown from this cold and slept fitfully. Was sweaty and feverish. Did gargle with salt water last night which seems to have helped my sore throat. I'm still walking the dog because physical activity seems to help, even though I don't feel like getting out.
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154.4 lb
Lost so far: 57.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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steady weight
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