Weigh In record (no journal entry) for 21 September 2011
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172.2 lb
Lost so far: 14.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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598 kcal
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Fat: 11.26g | Prot: 40.44g | Carb: 94.14g.
Breakfast: Caprese Chicken Sausage (w/Roasted Tomatoes, Mozzarella & Basil), Apples (Without Skin). Lunch: oroweat, lettuce, red onion, Roasted Garlic Hummus Dip, tomato, Veggie Breakfast Sausage Patties, Frozen Mango Chunks. Dinner: Apples (Without Skin), Nectarines. Snacks/Other: Chocolate Mochi Ice Cream. more...
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2600 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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