mehardies's Journal, 21 September 2011

156.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 27.32g | Prot: 52.31g | Carb: 134.45g.   Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: broccoli, kraft macaroni and cheese . Dinner: original potato chip, kroger strawberry blended yogurt, turkey sandwich with spread. more...

2162 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...