Weigh In record (no journal entry) for 21 September 2011
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236.0 lb
Lost so far: 18.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1654 kcal
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Fat: 36.69g | Prot: 49.75g | Carb: 272.60g.
Breakfast: cantaloupe , Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: Diet Mountain Dew, banquet salisbury steak. Dinner: white rice, Mongolian Beef Stir-Fry. Snacks/Other: white grapefruit juice, triscuit, peach lite yogurt, Non Dairy Creamer, coffee, granny smith apple. more...
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3928 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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