Weigh In record (no journal entry) for 07 December 2009
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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562 kcal
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Fat: 11.25g | Prot: 21.97g | Carb: 95.24g.
Breakfast: Light Fat Free Strawberry Yogurt, skim milk. Lunch: diet coke, sun chips harvest cheddar, salad. more...
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gaining 1.3 lb a week
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gdeangelis's weight history
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