gdeangelis's Journal, 07 December 2009

Weigh In record (no journal entry) for 07 December 2009
154.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2009:
562 kcal Fat: 11.25g | Prot: 21.97g | Carb: 95.24g.   Breakfast: Light Fat Free Strawberry Yogurt, skim milk. Lunch: diet coke, sun chips harvest cheddar, salad. more...
gaining 1.3 lb a week

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