Weigh In record (no journal entry) for 21 September 2011
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174.5 lb
Lost so far: 65.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2349 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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niqnelson's weight history
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