Weigh In record (no journal entry) for 21 September 2011
|
135.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1391 kcal
|
Fat: 34.88g | Prot: 68.88g | Carb: 192.83g.
Breakfast: Fat Free Half & Half, Coffee. Lunch: Chicken Caesar Flatbread Salad - No Flatbread, sugar, nonfat milk, Butter, cream of wheat. Dinner: cinnamon spice oatmeal. Snacks/Other: nonfat milk, aria, butter, Whole Wheat Flour Tortillas. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandp2012's weight history
|