Weigh In record (no journal entry) for 21 September 2011
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215.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2061 kcal
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Fat: 81.55g | Prot: 67.03g | Carb: 267.21g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Bananas, Strawberries, Coffee, Fat Free French Vanilla Creamer. Lunch: Tomato Mozzarella & Pesto Pasta Salad. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Apples Without Skin (Cooked, Boiled), Cinnamon. Snacks/Other: #12 Beach Club Unwich, Light Ranch Dressing, Cucumber (with Peel). more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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