Weigh In record (no journal entry) for 17 November 2015
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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790 kcal
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Fat: 56.80g | Prot: 38.79g | Carb: 30.62g.
Breakfast: Lipton Black Tea Bags, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Pepper or Hot Sauce, Jalapeno Peppers, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Green Tea, Tea Unsweetened, Coconut Water, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 28.0 lb a week
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