|
Just a check in. I didn't follow my diet rules on the weekend plus I only really started trying last Wednesday. Things are getting more serious now.
|
275.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
2066 kcal
|
Fat: 64.71g | Prot: 169.76g | Carb: 167.51g.
Breakfast: WATER, Coffee Cream, COFFEE, apple, Skim Milk, 100% Whey. Lunch: WATER, plum, 100% Whey, Herb, Saltines. Dinner: White Rice, Cod, Olive Oil, Diet Coke, Whiskey, Flour Tortilla, Pubhouse Battered Halibut, Tuna. Snacks/Other: Tap Water, Green beans, WATER, WATER, Chicken Breast (Skin Not Eaten), TOMATOE, CELERY, CARROTS, WATER. more...
|
|
3984 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, BJJ - 1 hour, Desk Work - 9 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|