dlneal67's Journal, 17 November 2015

Weigh In record (no journal entry) for 17 November 2015
254.6 lb Lost so far: 71.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2015:
1845 kcal Fat: 54.74g | Prot: 80.98g | Carb: 272.20g.   Breakfast: Equal 0 Calorie Sweetener, General Mills Raisin Nut Bran, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Fried Batter-Dipped Okra, Grandy's Dinner Roll, Grandy's Corn, Grandy's Green Beans, Grandy's Seasoned Rice. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Nature's Own Honey Wheat Sandwich Rolls, Tomatoes, Kraft American Cheese Slice, Onions , Vlasic Bread & Butter Chips, Zone Perfect Classic Nutrition Bar - Fudge Graham, Coca-Cola Diet Coke, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
3589 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Sitting - 12 hours, Driving - 1 hour, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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