Weigh In record (no journal entry) for 21 September 2011
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198.2 lb
Lost so far: 13.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1256 kcal
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Fat: 31.49g | Prot: 94.59g | Carb: 159.36g.
Breakfast: Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes), Coffee, Hot & Spicy Sausage Patties, Skim Milk. Lunch: SWANSON RTS ORG VRG BRTH ASEP, Lentils, All Natural Petite Diced Tomatoes, carrots, onion, garlic. Dinner: Fancy Mexican Cheese Shredded, Pizza Sauce, Pizza Crust Mix. Snacks/Other: Mixed Nuts & Raisins, SEAPNT FRM SHLLD EDAMAME, Boiled Egg, Aria Women's Protein, Fruit Blend for Smoothies, Skim Milk, Light Cheese Heads String Cheese Sticks. more...
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losing 1.8 lb a week
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