FloydS's Journal, 21 September 2011

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Weigh In record (no journal entry) for 21 September 2011

185.8 lb Lost so far: 9.8 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

831 kcal

Fat: 31.98g | Prot: 30.20g | Carb: 114.13g. Breakfast: Clif Bar - White Chocolate Macadamia Nut, Natural Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Clif Bar - White Chocolate Macadamia Nut. more...

2318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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FloydS's Journal, 21 September 2011

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