Weigh In record (no journal entry) for 07 December 2009
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194.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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1637 kcal
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Fat: 40.87g | Prot: 50.17g | Carb: 233.71g.
Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Pomegranate Juice, Triple Strength Fish Oil Supplement, Blueberries (Unsweetened, Frozen), Reduced Fat Creamy Peanut Butter, Rich Chocolate Ovaltine Mix, Quick Cook Steel Cut Oats, Organic Nonfat Milk. Snacks/Other: Thick 'N Chunky Salsa - Medium, corazonas squeeze of lime chips, Red Table Wine, Pomegranate Juice, trail mix chocolate chips. more...
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steady weight
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