Weigh In record (no journal entry) for 17 November 2015
|
162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2015:
|
633 kcal
|
Fat: 14.86g | Prot: 13.20g | Carb: 115.50g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Snacks/Other: Specially Selected Pumpkin Spice Flavored Pizzelle Italian Waffle Cookies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|