Weigh In record (no journal entry) for 17 November 2015
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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2033 kcal
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Fat: 61.90g | Prot: 86.24g | Carb: 283.92g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Southwest Airlines Honey Roasted Peanuts, Nabisco 100 Cal Ritz Snack Mix. Dinner: SeaPak Popcorn Shrimp, Chocolate Shake, Applebee's Grilled Shrimp. Snacks/Other: Southwest Airlines Honey Roasted Peanuts, Nabisco 100 Cal Ritz Snack Mix, Snyders Snyders of Hanover Mini Pretzels, Burger King Loaded Tater Tots. more...
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gaining 0.4 lb a week
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