Weigh In record (no journal entry) for 17 November 2015
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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624 kcal
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Fat: 27.13g | Prot: 49.79g | Carb: 51.50g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Del Monte Mandarin Oranges No Sugar Added, Progresso Traditional Italian-style Wedding Soup. Dinner: Kraft Original BBQ Sauce, Pork Loin (Tenderloin). Snacks/Other: Jif Creamy Peanut Butter. more...
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gaining 0.3 lb a week
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