Marv1n's Journal, 17 November 2015

Weigh In record (no journal entry) for 17 November 2015
290.4 lb Lost so far: 31.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2015:
2339 kcal Fat: 49.61g | Prot: 197.46g | Carb: 297.43g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Apples, Boiled Egg, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Valbest Chicken Breast, Melina's Mexican Salsa, Kroger Small Green Lima Beans, Jalapeno Peppers, Bush's Best Navy Beans. Dinner: Broccoli, Baked Potato (Peel Eaten), Kroger Cocktail Shrimp with Sauce. Snacks/Other: Pure Protein Whey Protein Rich Chocolate, Kroger Unsalted Peanuts, Cantaloupe Melons, Carrots, Del Monte Lite Fruit Cocktail. more...
4354 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marv1n's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.