Weigh In record (no journal entry) for 17 November 2015
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290.4 lb
Lost so far: 31.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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2339 kcal
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Fat: 49.61g | Prot: 197.46g | Carb: 297.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Apples, Boiled Egg, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Valbest Chicken Breast, Melina's Mexican Salsa, Kroger Small Green Lima Beans, Jalapeno Peppers, Bush's Best Navy Beans. Dinner: Broccoli, Baked Potato (Peel Eaten), Kroger Cocktail Shrimp with Sauce. Snacks/Other: Pure Protein Whey Protein Rich Chocolate, Kroger Unsalted Peanuts, Cantaloupe Melons, Carrots, Del Monte Lite Fruit Cocktail. more...
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4354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 16.8 lb a week
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