Weigh In record (no journal entry) for 21 September 2011
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1181 kcal
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Fat: 53.14g | Prot: 43.34g | Carb: 149.84g.
Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Plums, Pears. Lunch: vegetable beef barley soup. Dinner: Home Fries. Snacks/Other: Cashew Lovers Mix, Cucumber (with Peel). more...
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gaining 7.7 lb a week
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