Weigh In record (no journal entry) for 21 September 2011
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191.9 lb
Lost so far: 11.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2443 kcal
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Fat: 103.50g | Prot: 137.30g | Carb: 221.60g.
Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Baked BBQ Potato Chips, Light Mayonnaise, 6" Veggie Delite. Dinner: Traditional Wings (4 Pieces), Original Sausage Buns, Beer Brats, Budweiser Beer. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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gaining 0.4 lb a week
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