Weigh In record (no journal entry) for 21 September 2011
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2024 kcal
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Fat: 86.35g | Prot: 92.05g | Carb: 254.73g.
Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: Dill Cucumber Pickles, Original Buttery Spread, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Maple Glazed Honey Coat Ham. Dinner: 1/3 lb Hamburger, Waffle Cut Sweet Potato Fries. Snacks/Other: Ice Cream Candy Bars, Meal Replacement Bar - Chocolate Crisp, Deluxe Mixed Nuts, Navels Oranges, Snyders Braided Twist Honey Wheat, Baby Carrots. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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