mikeze71's Journal, 17 November 2015

164.7 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 24.46g | Prot: 24.80g | Carb: 202.33g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra con Pezzi di Verdure (in Scatola), Coca-Cola Coca-Cola (Lattina), certossa Pane a fette. Dinner: Mele, Risotto al Formaggio, Merlot. Snacks/Other: Recoaro Gingerino, Caffè Espresso. more...

1988 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...