Weigh In record (no journal entry) for 21 September 2011
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1258 kcal
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Fat: 88.18g | Prot: 96.45g | Carb: 10.75g.
Breakfast: Yellow Summer Squash, Heavy Cream, Unsmoked Bacon, coffee, Fried Eggs. Lunch: Fat Free Low Carb Caesar Salad Dressing, Real Mayonnaise, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, romaine lettuce, Cauliflower, cucumber. Dinner: shrimp. Snacks/Other: prosciuitto panino, Celery, atkins advantage vanilla shake, Celery, Cream Cheese, Colby Jack Cheese. more...
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steady weight
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tapple's weight history
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