Weigh In record (no journal entry) for 20 September 2011
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129.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2411 kcal
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Fat: 74.70g | Prot: 69.44g | Carb: 367.52g.
Breakfast: Bonanza Banana Bread. Lunch: Broccoli, Tofu Spring Rolls with Peanut Sauce, Zucchini, White Rice, Carrots, Chicken, Peanut Sauce. Dinner: Roast Beef, Roasted Garlic Mashed Potatoes, Whole Kernel Sweet Corn. Snacks/Other: Burrito Flour Tortillas, Bonanza Banana Bread, Crows Licorice Flavored Gumdrops. more...
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2413 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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cheetahfanatic's weight history
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