Weigh In record (no journal entry) for 16 November 2015
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165.4 lb
Lost so far: 13.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1857 kcal
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Fat: 75.61g | Prot: 41.79g | Carb: 247.49g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Banana. Lunch: Daisy Sour Cream, Tamales de Elote Dulces. Dinner: Beef Stew with Potatoes and Gravy, White Rice, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Snacks/Other: Trader Joe's Crystallized Candied Ginger, Magnum Double Peanut Butter. more...
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losing 2.0 lb a week
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