eheelan39's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
163.4 lb Lost so far: 29.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
1262 kcal Fat: 43.21g | Prot: 79.83g | Carb: 142.36g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Fat Free Half and Half. Lunch: Quakes Rice Snacks - Caramel Corn, 100 Calorie Sandwich Rolls, Miracle Whip, Tomatoes. Dinner: Milk, Meat Loaf, Carrots, Corn. Snacks/Other: Light String Cheese. more...
2310 kcal Activities & Exercise: Circuit Training - 35 minutes, treadmill - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
steady weight

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