Weigh In record (no journal entry) for 16 November 2015
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225.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1631 kcal
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Fat: 107.91g | Prot: 89.05g | Carb: 72.74g.
Breakfast: Cheddar Cheese, Kroger Jumbo Eggs, Borden Cremora Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Oscar Mayer p3 protein pack applewood turkey, cheese & almonds, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Butter, Mashed Potatoes (Whole Milk and Butter Added), Ruprecht Braised Beef Short Ribs. Snacks/Other: 2% Fat Milk. more...
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gaining 1.9 lb a week
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