Niferishere's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
262.2 lb Lost so far: 15.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
269 kcal Fat: 0.48g | Prot: 16.44g | Carb: 49.39g.   Lunch: Nonfat Greek Yogurt - Strawberry, Baby Cut Carrots. Snacks/Other: Strawberries, Grapes. more...
on diet Niferishere's own diet   losing 5.6 lb a week



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