Niferishere's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
262.2 lb Lost so far: 15.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
269 kcal Fat: 0.48g | Prot: 16.44g | Carb: 49.39g.   Lunch: Nonfat Greek Yogurt - Strawberry, Baby Cut Carrots. Snacks/Other: Grapes, Strawberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

piaramen updated their Food Diary.
nfandrea recorded a Weigh In at 178.0 lb.
Lawmanray recorded a Weigh In at 162.4 lb.
skinnytad recorded a Weigh In at 240.0 lb.
Khikha2 updated their Food Diary.
dpennel updated their Food Diary.
punkie1959 updated their Food Diary.
PepperMill recorded a Journal Entry.