Weigh In record (no journal entry) for 16 November 2015
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228.8 lb
Lost so far: 29.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1075 kcal
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Fat: 62.75g | Prot: 66.50g | Carb: 57.50g.
Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Spaghetti with Red Meat Sauce (Saskatoon Paleo). Dinner: Ore-Ida Steam n' Mash Cut Russet Potatoes, Saskatoon Paleo Chocolate Chip Cookie , Campbell Healthy Request Cream of Chicken condensed soup. more...
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gaining 7.5 lb a week
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