Carline's Journal, 16 November 2015

211.1 lb Lost so far: 80.9 lb.    Still to go: 12.1 lb.    Diet followed poorly.

---

715 kcal

Fat: 62.50g | Prot: 32.50g | Carb: 21.00g.   Breakfast: Good Sense Raw Sunflower Seeds, Water, Blue Diamond Whole Natural Almonds, Laughing Cow Mini Babybel Original Cheese. Lunch: Water. more...

2969 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...