saxondog's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
1928 kcal Fat: 40.13g | Prot: 84.22g | Carb: 267.46g.   Breakfast: Coffee (Brewed From Grounds), Activia Peach Yogurt, Organic Chocolate O's. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, Meijer Light Italian Dressing, Dole Very Veggie. Dinner: Hardwood Smoked Turkey Franks, Honey Hot Dog Buns. Snacks/Other: Octoberfest Beer, Sweet and Hot Beef Jerky, Clif Bar - Chocolate Almond Fudge, Gala Apples. more...
2577 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   gaining 1.1 lb a week

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saxondog recorded a Weigh In at 174.6 lb.
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