saxondog's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
1928 kcal Fat: 40.13g | Prot: 84.22g | Carb: 267.46g.   Breakfast: Organic Chocolate O's, Activia Peach Yogurt, Coffee (Brewed From Grounds). Lunch: Meijer Light Italian Dressing, Select Harvest Light Southwestern Style Vegetable Soup, Dole Very Veggie. Dinner: Honey Hot Dog Buns, Hardwood Smoked Turkey Franks. Snacks/Other: Sweet and Hot Beef Jerky, Clif Bar - Chocolate Almond Fudge, Gala Apples, Octoberfest Beer. more...
2577 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   gaining 1.1 lb a week

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saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

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mmeyers recorded a Weigh In at 146.4 lb.
mrt2100 recorded a Weigh In at 218.4 lb.
shmatthews recorded a Weigh In at 174.8 lb.
Ablissful1 recorded a Weigh In at 145.0 lb.
Cashtone recorded a Weigh In at 167.8 lb.
buckmccalla recorded a Weigh In at 203.0 lb.
alberman recorded a Weigh In at 208.0 lb.
ceesdetroit recorded a Weigh In at 212.0 lb.