saxondog's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
1928 kcal Fat: 40.13g | Prot: 84.22g | Carb: 267.46g.   Breakfast: Activia Peach Yogurt, Coffee (Brewed From Grounds), Organic Chocolate O's. Lunch: Meijer Light Italian Dressing, Dole Very Veggie, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Honey Hot Dog Buns. Snacks/Other: Gala Apples, Octoberfest Beer, Sweet and Hot Beef Jerky, Clif Bar - Chocolate Almond Fudge. more...
2577 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 184.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ProtoClwn recorded a Weight Entry at 180.2 lb.
Cupcakez34 recorded a Weight Entry at 261.6 lb.
scottdiluciano recorded a Weight Entry at 202.5 lb.
Tjcruz recorded a Weight Entry at 170.0 lb.
tehr0b recorded a Weight Entry at 189.4 lb.
lexsanz recorded a Weight Entry at 165.8 lb.
kylemizzi recorded a Weight Entry at 143.3 lb.
SergeMinko recorded a Weight Entry at 216.0 lb.