Weigh In record (no journal entry) for 16 November 2015
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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983 kcal
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Fat: 41.79g | Prot: 35.52g | Carb: 115.90g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Lipton Sweetened Iced Tea, McDonald's French Fries (Small), Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 10.5 lb a week
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