tedam.taccardi's Journal, 21 September 2011

153.4 lb Lost so far: 23.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 87.84g | Prot: 81.44g | Carb: 256.02g.   Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream. more...

2060 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...