Weigh In record (no journal entry) for 16 November 2015
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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418 kcal
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Fat: 26.18g | Prot: 26.33g | Carb: 13.94g.
Breakfast: Half and Half Cream. Lunch: Applebee's Fried Chicken Salad without Dressing (Half). more...
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gaining 1.6 lb a week
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taptele's weight history
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